I really needed this reminder today. I’ve been exploring how powerful practices are to anchor us into the present moment. As a person affected by PTSD, some days are more challenging than others to stay grounded and remember that, “I am here, and here is safe,” especially as each day brings fresh rounds of painful stimuli. 💔
Developing a toolkit of what works for me (practices that my body exhales and softens into) has been essential. Your journeys with sound combined with Wiz’s words have quickly made it into regular rotation. I’d dare say after this morning, they’ve moved up to daily necessity. 🥹🫶 I’m so grateful. Thank you. 🙏 xx
Consistency is so powerful in healing and it's an honor to be a part of your toolkit. You are safe here. Thank you for sharing this and I'm so glad these found you exactly when you needed them most:). 🤍
Magnificent for today...I smiled 4 times...tearing the bandaid off the sky...today is the day to let truth rise and it will open a crack to let the light shine through...TY ✨️
I'm so glad this landed with you friend:) Me too, I also particularly liked 'Growth doesn’t mean you never hurt again, it means the hurt doesn’t own you'. 🤍
I really needed this reminder today. I’ve been exploring how powerful practices are to anchor us into the present moment. As a person affected by PTSD, some days are more challenging than others to stay grounded and remember that, “I am here, and here is safe,” especially as each day brings fresh rounds of painful stimuli. 💔
Developing a toolkit of what works for me (practices that my body exhales and softens into) has been essential. Your journeys with sound combined with Wiz’s words have quickly made it into regular rotation. I’d dare say after this morning, they’ve moved up to daily necessity. 🥹🫶 I’m so grateful. Thank you. 🙏 xx
Consistency is so powerful in healing and it's an honor to be a part of your toolkit. You are safe here. Thank you for sharing this and I'm so glad these found you exactly when you needed them most:). 🤍
Magnificent for today...I smiled 4 times...tearing the bandaid off the sky...today is the day to let truth rise and it will open a crack to let the light shine through...TY ✨️
Amen! Onwards!!
I'm so glad this landed with you friend:) Me too, I also particularly liked 'Growth doesn’t mean you never hurt again, it means the hurt doesn’t own you'. 🤍
I find that even with earphones your voice sounds muffled. Is that on purpose? I may go back to the Daily Lighthouse instead of the Resonance Room.
Thank you for telling me, I appreciate your feedback.