There are several videos on YouTube, that will lead you through it. I always feel calm and peaceful afterwards. We are all energy, the earth is energy, the Universe is energy and it all connects us to everything. Walk barefoot in your yard. I know that when I do that, or another example is when I am at the beach (once a year) my feet are in the sand. That is the week I feel better than I do the rest of the year.
I have found that Qi Gong helps me calm myself.
I love that - have been meaning to try that.
There are several videos on YouTube, that will lead you through it. I always feel calm and peaceful afterwards. We are all energy, the earth is energy, the Universe is energy and it all connects us to everything. Walk barefoot in your yard. I know that when I do that, or another example is when I am at the beach (once a year) my feet are in the sand. That is the week I feel better than I do the rest of the year.