For Those Feeling Wired and Frayed...
A sound activation for the ones who have been thinking fast, speaking sharp and running hot for weeks and are desperate to slow down.
Sometimes it feels like the mind is running a race you never signed up for and not only is it determined to win gold, but it wants a world record. Spoiler: it won’t slow down on its own, especially with constant bombardment of world news and anxiety inducing headlines as fuel. A lot of us are living wired and frayed where unwinding starts to feel like a fantasy, and an option that is never on the table - but this doesn’t have to be the default. If we counter the noise daily with intentional moments of seeking stillness, the nervous system actually gets a fighting chance (and presses the big red ‘stop’ button on the treadmill). We need to choose a different frequency, and for this, we can turn to the medicine of music.
Today’s sound activation is for the ones desperate to get their mind off the treadmill and to take a rest day. We just need the nervous system to shift from fight or flight into rest and digest (parasympathetic nervous system) and the orchestral music and embedded breathing pattern in this sound activation are specifically designed to do exactly that. The astrologically inspired words do the rest, calming the mind and allowing for a full frequency reset.
I create this music to help me stay grounded and out of my head and when used daily, it keeps my soul in the driver’s seat and quietens my overthinking mind. It can do the same for you and all you have to do is press play.
This is not just rest, this is recalibration. If your nervous system is overdue for a rest day, then get comfortable, put on your headphones (best way to experience the journey) and let this sound do what it needs to:
Today’s sound activation is exclusively
available to Resonance Room Plus+ subscribers.
Plus+ members also gain access to original Somatic Music Tracks, specifically designed to shift the nervous system back into rest and digest.
