The message from the sky today - there’s a part of you that never needed applause, and that part has always been enough.
This sound activation goes out to everyone setting down a performance today, the brave face, the winning argument or the version of themselves built to be admired, and to those who can feel their pride softening and aren’t sure yet whether it’s surrender or relief.
May the pride in me soften into warmth.
I set down the need to be right, and I find I’m still standing.
I let my heart be seen without the costume.
I keep what’s true and release what was only for show.
I let the future have a say in what I hold onto.
I’m loved for who I am, so I can stop performing.
Headphones on, press play and let this guided meditation be the place where the heart gets let out.
Today’s sound activation is available for
The Resonance Room Plus+ members, however
Monday to Wednesday activations are free for everyone.
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