This sound activation is for those who have worked so hard for so long to hide parts of themselves away, to be loved.
Today is about finding that there is room for the whole of you, every piece - even the ones you thought had to remain hidden.
This guided meditation combining original orchestral music, a resonant breathing pattern and astrologically inspired words holds you steady and wraps you in healing frequencies.
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Headphones on and press play. Let the next 12 minutes calm your nervous system, stop the overthinking and allow a full body exhale.
