For Those Feeling Disconnected and Scattered...
A sound activation for the ones who have forgotten how to inhabit themselves.
Who am I? It’s a good question and found in the shoulders that have been held up for years. In the chest that hasn’t fully opened in some time. In the jaw, the gut and the place behind the sternum where worth is quietly stored.
Today is a day for slowing down enough to listen to the body. It knows things the mind hasn’t caught up to yet.
Get comfortable, put on your headphones (best way to experience the journey) and let this sound be the medicine that comes back to the body.
This is a day for tuning in to the physical self with more tenderness than expectation.
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Monday through Wednesday are free for everyone as a way to start the week aligned.
May your day be filled with love and light,
 | A guest post by
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