The message from the sky today - when the feelings are bigger than words, stillness is the wise decision.
If you’ve been carrying something private and feel the pressure to try to put words to it before it’s ready, then this sound activation is for you.
May the deep water hold me
I stop thrashing and let the water take my weight.
I keep what’s private, private, without shame.
I feel the whole of it without needing to explain it.
I trust that stillness is a kind of strength.
I let the depth do its slow work.
Put your headphones on and press play, and let this sound help you trust that stillness is a kind of strength.
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See you tomorrow,
