Release: A Five Minute Somatic Movement Practice

Music to move you out of your head and into your body

Dear friends,

Overthinking is awful. When the minds starts spinning, the spiral is relentless. The antidote…music and movement. One way to shortcut the anxiety spiral, is to literally groove and toe tap your way back to the present moment.

So…I’ve been creating a somatic movement album, and before it’s released into the wild, The Resonance Room Plus+ members are getting early access. I’d love to hear your thoughts, your experience with this music, what landed, what moved you and what dance moves blurted out. More tracks are coming.

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