Dear friends,
Overthinking is awful. When the minds starts spinning, the spiral is relentless. The antidote…music and movement. One way to shortcut the anxiety spiral, is to literally groove and toe tap your way back to the present moment.
This is RELEASE - track one of catchy somatic movement music.
This music is designed for movement, big or small. The key is not to judge the movement, or overthink the body’s response, but to simply get out of your cognitive way, and let it be an authentic kinaesthetic reaction. Swaying, tapping, head bopping, toe wiggling…full on dance party, whatever. The music is simply the key that unlocks whatever your body needs to do to move energy.
You have to feel it to free it.
Another little tip - if your mind is really fighting, and the overthinking feels impossible to turn off, then try active listening. This means focusing intently on the music. Notice when a new instrument enters or leaves the sound, or if they play quick notes or long notes, or try to name what instruments you can hear.
This music works best with headphones, but as always, listen however it helps - no judgement.
Happy moving :)
Ready for the next one?
I love the free movement dancing with ‘Release’ being the focus. I feel great! Thank you ❤️
Thank you!😊