For Those Feeling Avoidant and Aware...
A sound activation for the ones finally ready to stop skimming the surface and go all the way down.
A lot of us have been taught that if you don’t want to feel something, just shove it down. Think of it as a game of hide and seek, minus the seeking part. And after a while, if the thing actually comes looking for you, not to worry. If you stay busy and always on the move, it can never find you. Problem is though, this is just not sustainable, and at some point, the thing you’re avoiding will make an appearance.
With the Scorpio Full Moon approaching, the sky is asking us to stop avoiding and to become aware. Instead of running forward, it asks us to stop and go deep down to feel and begin to heal.
Today’s sound activation is for the ones whose interior has been patiently waiting for them to come home. What waits below is not the enemy. It is the truth, asking to be known.
Let this music be the medicine that takes you there, slowly and honestly, all the way down.
Get comfortable, put on your headphones (best way to experience the journey) and let this sound carry you, exactly where you need to go :
The Resonance Room is also available to listen to on Apple Podcasts each week day. Appreciate the Resonance Room? Weekend sound activations are only available to Resonance Room Plus+ subscribers.
Dear friends,
Each day, we gather here - hearts from every corner of the globe - to share a breath, a quiet pause, and send the light of our love into a dark world.
Today we send the light of our love to those willing to meet what they’ve been avoiding. To the ones who have been keeping busy to stay ahead of a feeling. To those whose interior has been patiently waiting for them to come home. We send our light to those who feel the pull downward into the thing they haven’t wanted to look at - and who are learning that what waits below is not the enemy. It is the truth, asking to be known.
May I descend without fear into what is mine.
I let the quiet of this day take me where it wants to go.
I meet the feelings I’ve been outrunning.
I trust that the depth is safe if I go slowly.
I let the surface quiet so the truth can speak.
I release what I’ve been holding above the waterline.
Not everything worth knowing lives on the surface.
The sky invites us inward.
Not to spiral, but to listen.
Today, the sky turns inward
Let the feelings that have been queued up arrive.
Let the honest thought think itself.
What you meet below will not destroy you.
The depth is waiting. It will free you.
The whole day holds in a deep, quiet pull toward what lives below. Feelings rise without invitation, truths surface in ordinary moments, and tolerance for surface-level anything drops. This is not a day for performance. It’s a day for honesty - with yourself first, and then with whoever needs to hear it.
This is a day for descending into the places you’ve been skimming over, and letting them tell you what they know.
May your day be filled with love and light,
