Restore: Somatic Music for Anxiety Reset
Feel it to Free it: Music to move you out of your head and into your body
Dear friends,
There is a lot to fill our minds with anxious thoughts right now, especially as we watch the world rapidly and sharply change around us. Our minds scramble to make sense of it all, and if we don’t catch it, it can quickly lock into the sympathetic nervous system (fight or flight) keeping us on alert. It’s only trying to keep us safe, which is its job, but in times of uncertainty, constantly being on alert is just not helpful and honestly, is exhausting.
The medicine for the spiralling mind is to change the frequency. And for that, we turn to music.
RESTORE is the third track from the somatic movement music series and before it gets released into the wild, Resonance Room Plus+ friends get an exclusive first listen. RELEASE came first, then RESET, and now we RESTORE. RECONNECT is on its way. These tracks work as standalones, but they also are a consecutive journey. If your mind is spiralling as it tries to make sense of the chaos around it, or if you simply don’t like the frequency you’re sitting in, then change it and let your nervous system breathe and unclench. It will thank you.
Put your on headphones, lie down, close your eyes and just simply let go. Let the music do what it needs to and let your body respond how it wants to. Even if you fall asleep, that’s totally acceptable, your subconscious mind will do the rest (also, a little nap is always a good choice).
You have to feel it to free it.
