For Those Feeling Untangled and Light...
A sound activation for the ones finally finding enough sky to breathe.
Earlier this week, the energy of the sky asked us to ‘let the wild thing in you have a voice’ and today is for the ones who did that work. The cage is unlocked the wild lion is out and now you’re standing there going “…okay great, well now what?!’. There is sometimes confusion when parts of ourselves that have been locked away or silenced are finally allowed a seat at the table - but trust the lion, it knows…just needs to find its feet.
Today, the wild, gentle lion takes us to the top of the rock, not to roar (you already did that bit), but to get some altitude to finally see the whole picture and get some perspective. Everything the light touches…
For this, we turn to music and frequency. The words, orchestral music and embedded breathing pattern in this guided meditation calm the nervous system and let the wild in you be both gentle and strong.
Let this music be the medicine that reminds you - distance is also a form of devotion.
Get comfortable, put on your headphones (best way to experience the journey) and let this sound carry you, exactly where you need to go :
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Dear friends,
Each day, we gather here - hearts from every corner of the globe - to share a breath, a quiet pause, and send the light of our love into a dark world.
Today we send the light of our love to those gaining altitude on what just turned in them. To the ones who needed a little distance to see clearly again. To those who, after the heat and the depth and the slow integration of the past few days, are finally finding enough sky to breathe. We send our light to anyone learning that stepping back is not the same as walking away.
May the wider view be kind.
I let myself step back without going cold.
I trust the part of me that knows how to witness.
I am allowed to take my time with what I just learned.
I do not have to know what it means yet.
I gain altitude without abandoning my body.
After the heat, the air clears.
You don’t have to keep processing what just turned over.
You can take a step back.
Today, the heart climbs to higher ground
Let the body breathe.
Let the eyes refocus.
This isn’t numbing - it’s the perspective that depth eventually needs.
Notice what’s still standing.
Notice what you can put down for today.
Distance is also a form of devotion.
After two days of containment, the heart gets some altitude today. The emotional weather finally lifts and cools, and the body stays rooted, but the perspective widens. Pluto is still freshly turned inward, and tomorrow the depth returns but today is the breath between waves.
This is a day for stepping back enough to see what you’ve actually been carrying.
May your day be filled with love and light,
This is the sound activation to open the cage, and let the wild out…
P.S. I'd love to know - what does the view look like from up there today?
Today I woke up feeling pumped and listened to this twice by 7 am. Then I learned I am about to walk into the lion's den at noom. May I find the higher ground and not react to the most triggering person in my life today when I meet him in *his* comfort zone after a few weeks of active avoidance on my part. This is a challenge I will rise above. I will pause and take a few deep breaths, may even listen to this again before bearding the lion in his den. I hope to meet this challenge with grace.