For Those Feeling Exposed and Ashamed...
A sound activation for the ones ready to turn and face the part of themselves they were taught to keep quiet. Astrologically inspired words, orchestral music and breathwork.
So often we can think ‘oh, I shouldn’t have said that’, or ‘shouldn’t have done that’…but by whose standard? Is this the voice of our true authentic inner guidance, or rather the response to a part of ourselves we were taught to shut down, or hide.
The recent light has illuminated everything, even the things you tried to keep in the shadow. That is not punishment - it’s an invitation.
The parts of you that were told to be quiet or to stay out of sight are not your enemies. They are you, asking to be held.
These astrologically inspired words, orchestral music and embedded breathing pattern create the safety to turn and face the disowned thing - so what has lived in the dark can finally be heard without shame.
Get comfortable, put on your headphones (best way to experience the journey) and let this sound be the medicine that meets the exiled part of you with honesty, not judgment :
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Dear friends,
Each day, we gather here - hearts from every corner of the globe - to share a breath, a quiet pause, and send the light of our love into a dark world.
Today we send the light of our love to those facing the part of themselves they were taught to hide.
To the ones meeting something they have long kept exiled - an anger, a hunger or a truth that never fit the acceptable story. To those whose thoughts have gone heavy and sober, who cannot quite talk their way past what is asking to be seen. We send our light to those willing to turn and face the disowned thing with honesty, knowing that what we exile only grows louder in the dark.
May what I have hidden be met with honesty, not shame.
I turn and face the part of me I was taught to keep quiet.
I let my anger, my hunger, my wildness be acknowledged.
I let my thoughts be heavy today without calling that failure.
I meet hard truths soberly, without flinching away.
I welcome home the exiled parts of myself instead of fighting them.
I trust that what I face honestly loses its power to haunt me.
Today the light falls on something you have kept in shadow.
That’s not punishment, it’s an invitation.
The parts of you that were told to be quiet are not your enemies.
They are you, asking to come home.
Your thoughts may go heavy and sober today.
Let them.
Today, the light falls on the shadow
Not every truth is light, and heavy truths still need hearing.
Don’t try to think or talk your way around what is asking to be felt.
The way out is through.
What you face today loses its grip.
What you flee follows you.
Choose to turn around.
Something long disowned asks to be acknowledged today - an anger, a hunger, a wildness that never fit the acceptable story. At the same time, the mind meets a wall: thoughts grow heavy, conversations sober, reality feels close and hard. The emotional body runs hot and wants honest outlet. Yesterday’s warmth is still faintly present, giving a small comfort underneath it all. This is a day for honesty, not performance.
This is a day for facing the disowned with honesty rather than shame, and letting hard truths be heard.
May your day be filled with love and light,
